Bacon Cheese Omlet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 cup egg beaters or other egg subsitute1/4 2% Milk shreaded Cheddar Cheese2 tbls Real Bacon Bits
Makes one Omlet.
Spray small ( 8") Skillit with Pam or other cooking spray. Heat pan to med to med high. Add egg substitute let cook for one minute then flip over. Sprinkle cheese and bacon bits on on half of omlet. After one minuete on second side fold omlet in half sandwiching cheese and bacon mixture. Remove rom Pan and enjoy.
* Add vegtables or other low cal item for variety.
Number of Servings: 1
Recipe submitted by SparkPeople user SILVERBUTTERFLY.
Spray small ( 8") Skillit with Pam or other cooking spray. Heat pan to med to med high. Add egg substitute let cook for one minute then flip over. Sprinkle cheese and bacon bits on on half of omlet. After one minuete on second side fold omlet in half sandwiching cheese and bacon mixture. Remove rom Pan and enjoy.
* Add vegtables or other low cal item for variety.
Number of Servings: 1
Recipe submitted by SparkPeople user SILVERBUTTERFLY.
Nutritional Info Amount Per Serving
- Calories: 245.4
- Total Fat: 13.2 g
- Cholesterol: 31.3 mg
- Sodium: 952.1 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.0 g
- Protein: 28.1 g