choc chia smoothie

Name: choc chia smoothie Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1 cup milk (i use lactose free); 1 small banana; 1tsp chia seeds; 1tsp maca powder; 1tsp cacao powder; 1 cup ice cubes

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1 cup milk (i use lactose free)1 small banana1tsp chia seeds1tsp maca powder1tsp cacao powder1 cup ice cubes

Directions

Add all ingredients to a blender and blend. Viola!

Serving Size: single serve

Number of Servings: 1

Recipe submitted by SparkPeople user NOTTOOLATE36.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 254.6
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 151.0 mg
Total Carbs: 40.9 g
Dietary Fiber: 4.1 g
Protein: 10.9 g

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