Tuna Burger
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Three 6-ounce cans of light tuna in water, drained.1/3 cup light mayo3 tbsp seasoned dry bread crumbs2 tbsp chopped fresh parsley1 tsp dijon mustard1 tsp hot sauce (Franks is what I use)1/4 tsp salt1/4 tsp ground pepper1 tbsp olive oil
Mix everything but the olive oil in a bowl, shape into 4 patties about 1" thick.
Oil in the skillet, medium.
Cook both sides until golden brown and heated through. 3-5 mins per side
I like them with pepper jack cheese melted on them, slice of tomato and some pickles.
Yum.
Serving Size: makes four burgers
Number of Servings: 4
Recipe submitted by SparkPeople user ITSMATT.
Oil in the skillet, medium.
Cook both sides until golden brown and heated through. 3-5 mins per side
I like them with pepper jack cheese melted on them, slice of tomato and some pickles.
Yum.
Serving Size: makes four burgers
Number of Servings: 4
Recipe submitted by SparkPeople user ITSMATT.
Nutritional Info Amount Per Serving
- Calories: 244.9
- Total Fat: 9.9 g
- Cholesterol: 42.2 mg
- Sodium: 826.2 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.4 g
- Protein: 31.1 g
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