Digest Diet Creamy Quinoa

Name: Digest Diet Creamy Quinoa Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 cup quinoa; 1.5 cups water; 1T Honey; 2T Flaxseed; 1 cup Evaporated Milk Fat Free

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 cup quinoa1.5 cups water1T Honey2T Flaxseed1 cup Evaporated Milk Fat Free

Directions

Cook Quinoa, water and a dash of salt for 10 min then add evaporated milk, flaxseed and honey.

Serving Size: 4 half cup serving

Number of Servings: 4

Recipe submitted by SparkPeople user JUDIL62.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 267.4
Total Fat: 5.0 g
Cholesterol: 2.6 mg
Sodium: 77.6 mg
Total Carbs: 44.6 g
Dietary Fiber: 4.7 g
Protein: 12.0 g

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