microwave cake

Name: microwave cake Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: 3tbsp chocolate protein powder; 1.4tsp baking powder; 1tsp pb2; enough water to make it like a batter

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

3tbsp chocolate protein powder1.4tsp baking powder1tsp pb2enough water to make it like a batter

Directions

mix all ingredients together put in a mug and microwave for 60 secs

Serving Size: 1 cake depending on size of cup

Number of Servings: 1

Recipe submitted by SparkPeople user IRISHMOM171.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 83.4
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 122.3 mg
Total Carbs: 0.6 g
Dietary Fiber: 0.3 g
Protein: 11.1 g

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