Fried Grouper Fish

Name: Fried Grouper Fish Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 4 oz Grouper Fish Fillet; 1 tbsp Smart Balance Blend of Vegetables Oils; 1 dash Black Pepper

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

4 oz Grouper Fish Fillet1 tbsp Smart Balance Blend of Vegetables Oils1 dash Black Pepper

Directions

Heat up the skillet with 1 tbsp Vegetable Oil. Sprinkle a dash of pepper. Fry each side 4-5 minutes.

Serving Size:�1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 263.6
Total Fat: 15.3 g
Cholesterol: 41.3 mg
Sodium: 60.0 mg
Total Carbs: 0.1 g
Dietary Fiber: 0.0 g
Protein: 21.3 g

More Recipes Like This

TIME10

CALS220

(5 ratings)

Ahi Poke

A Hawaiian stapleSubmitted by: MANDCANE

CALORIES 219.8 FAT 14.7 PROTEIN 17.9 CARBS 6.2 FIBER 0.5

TIME45

CALS157

(5 ratings)

Stir fried vegetables & Shrimp (about 4 1-cup servings)

This is good for using up all those garden vegetables that are low in calories but high in vitamins.Submitted by: MOMSCHRIEF

CALORIES 156.5 FAT 7.6 PROTEIN 11.5 CARBS 11.4 FIBER 2.3

TIME30

CALS465

(4 ratings)

Asian Ahi Tuna with Wasabi Sauce

Grilled Ahi Tuna marinated in a low sodium ginger sauce; garnished with Black Sesame seeds and Wasabi Sauce.Submitted by: AL2032SIO22H2O

CALORIES 465 FAT 33 PROTEIN 25.3 CARBS 14.2 FIBER 0.3

TIME10

CALS348

(41 ratings)

Shrimp Fried Rice

Just like delivery, only better!Submitted by: BONDGIRL2010

CALORIES 347.9 FAT 11.7 PROTEIN 31 CARBS 31.3 FIBER 3.1

TIME0

CALS337

(7 ratings)

Thai Seared Scallops

A spicy Thai dish with creamy cocunut milkSubmitted by: ATHENAPOWER

CALORIES 336.5 FAT 7.9 PROTEIN 23.1 CARBS 45.8 FIBER 5.1

Member Reviews