Honey Mustard Chicken Tenders
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/4 cup Coconut Oil1/4 tsp Garlic1/4 tsp yellow mustard seed1/4 tsp onion powder1 dash Black pepper1 cup dried shredded Coconut (Unsweetened)1/2 cup almond flour1 tsp Salt1/4 cup Raw Honey2 tsp Mustard1 lb Chicken tenders
Preheat oven to 375 degrees and line a baking sheet with foil.
Mix all of the spices and flour in a shallow bowl.
Pour the Coconut Oil into a separate shallow bowl, and the shredded coconut into a third bowl.
Dip each tender (about 2 oz each) in the flour first, then lightly shake off the excess. Next, dip in the bowl with the Coconut Oil and shake off the excess oil. Lastly, dip the chicken in the coconut shreds and use your fingers to press press the coconut onto the strips.
Place the chicken strips on prepared baking sheet. Bake for 10 minutes, then turn the chicken over and bake another 10 minutes.
Turn the oven to broil, and continue baking for another 3-5 minutes until the chicken has evenly browned.
While the chicken is cooking, mix the Mustard and the honey in a small bowl.
Serving Size: 4
Number of Servings: 6
Recipe submitted by SparkPeople user JACLYNIMC.
Mix all of the spices and flour in a shallow bowl.
Pour the Coconut Oil into a separate shallow bowl, and the shredded coconut into a third bowl.
Dip each tender (about 2 oz each) in the flour first, then lightly shake off the excess. Next, dip in the bowl with the Coconut Oil and shake off the excess oil. Lastly, dip the chicken in the coconut shreds and use your fingers to press press the coconut onto the strips.
Place the chicken strips on prepared baking sheet. Bake for 10 minutes, then turn the chicken over and bake another 10 minutes.
Turn the oven to broil, and continue baking for another 3-5 minutes until the chicken has evenly browned.
While the chicken is cooking, mix the Mustard and the honey in a small bowl.
Serving Size: 4
Number of Servings: 6
Recipe submitted by SparkPeople user JACLYNIMC.
Nutritional Info Amount Per Serving
- Calories: 365.0
- Total Fat: 27.0 g
- Cholesterol: 36.5 mg
- Sodium: 63.0 mg
- Total Carbs: 18.1 g
- Dietary Fiber: 4.1 g
- Protein: 16.7 g
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