Kidney Bean Nachos with Bell Pepper Chips! (vegan)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
For the fresh salsa:-1 whole ripe tomato-a handful of fresh cilantro-1/4 of a red onion-1-2 cloves of garlic-1 Tbsp of Bragg's Raw Apple Cider Vinegar-The juice of one lime wedgeFor the "unfried" beans:-2 cups or one can of kidney beans-1/2 cup of water-1 Tbsp of Nutritional Yeast-Spices to taste (I added a dash of cayenne, cumin and a pinch of sea salt)For the almost-guacamole topping:-1/2 of a large avocado-The juice of one lime wedge
Take all Salsa ingredients and pulse in a blender or finely chop. Add vinegar and lime juice and let sit in a bowl for two hours or more to really let the juices settle. Can be be eaten as is if pinched for time.
Cook kidney beans in a small sauce pot with water Bring water to boil and add salt or spices if using. Cover pan and bring down to medium heat and let sit for 5-7 minutes. Mash or blend beans and add nutritional yeast.
Slice bell peppers into long pieces like tortilla chips. Arrange in a circle on plate and top with 1/2 cup of the bean mash. Add as much of the fresh salsa as you want and top with a spoonful of the almost-guacamole and serve!
Serving Size: Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user NERDINPINK.
Cook kidney beans in a small sauce pot with water Bring water to boil and add salt or spices if using. Cover pan and bring down to medium heat and let sit for 5-7 minutes. Mash or blend beans and add nutritional yeast.
Slice bell peppers into long pieces like tortilla chips. Arrange in a circle on plate and top with 1/2 cup of the bean mash. Add as much of the fresh salsa as you want and top with a spoonful of the almost-guacamole and serve!
Serving Size: Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user NERDINPINK.
Nutritional Info Amount Per Serving
- Calories: 184.3
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 441.9 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 11.5 g
- Protein: 8.8 g
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