Health & Nutrition Solutions Quinoa Breakfast Cakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 1/2 Cups Of Cooked Quinoa1 Zuchinni Grated1 Bag2 1/4 Cups of Cooked Mashed Potatoes (Plain)3 Scoops Vanilla LOW CARB Whey Protein Powder3 Egg WhitesCinnamon2 tbsp Unsweetened Baking Cocoa1/8 cup Raisins1/8 cup Slivered Almonds
Mix vegetable ingredients and egg whites first along with cocoa and spices. Add protein powder mix well. Then add cooked quinoa, raisins and almonds.
Spray a large 6 muffin tin with cooking spray. Fill all evenly to top.
Bake at 350 F for 40 min until toothpick comes out clean. Let cool, remove from pan and store in large plastic container. May eat once cooled or store and re heat for later use.
Serving Size: Makes 6 (Giant Muffin Tin) Cakes
Number of Servings: 6
Recipe submitted by SparkPeople user GEORGINAFOURZAN.
Spray a large 6 muffin tin with cooking spray. Fill all evenly to top.
Bake at 350 F for 40 min until toothpick comes out clean. Let cool, remove from pan and store in large plastic container. May eat once cooled or store and re heat for later use.
Serving Size: Makes 6 (Giant Muffin Tin) Cakes
Number of Servings: 6
Recipe submitted by SparkPeople user GEORGINAFOURZAN.
Nutritional Info Amount Per Serving
- Calories: 244.2
- Total Fat: 3.4 g
- Cholesterol: 35.0 mg
- Sodium: 89.2 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 4.4 g
- Protein: 18.9 g
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