SANE/Paleo No-pea "Split Pea" Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 ham bone, ideally fairly fresh from your ham dinner8 cups water 1 head fresh cauliflower, chopped (or 16 oz. bag frozen)Half an onion, choppedScoop of chopped garlic (roughly a Tbsp)2 cans green beans, drained (or 16 oz. bag frozen)2 cups chopped ham1 Tbsp butterOther half of the onion, chopped, some shredded/chopped carrot and some chopped celery*Old Bay seasoning or seasoned salt, salt and pepper, to taste
1. Put the ham bone, cauliflower, green beans, garlic, and half onion in a large soup pot. Add the water; bring to a boil. Cover and simmer about 60-90 minutes, or whenever you remember it.
2. Remove the bone, and scrape out any marrow you can into the soup. Puree the soup with an immersion blender until smooth. Alternatively, use a blender in batches until smooth and return to the pot.
3. Remove any meat from the bone, cut into bite-size pieces and add that plus the 2 cups chopped ham to the soup.
4. Let the bone cool and give to your happy dog.
5. In a medium skillet, sauté in butter until tender the other half of the onion, carrot, and celery.
6. Add to the finished soup before adjusting the seasoning with Old Bay, salt, or pepper.
7. Cook until heated through.
Serving Size: Makes 8 BIG servings
Number of Servings: 8
Recipe submitted by SparkPeople user KATISCARLET.
2. Remove the bone, and scrape out any marrow you can into the soup. Puree the soup with an immersion blender until smooth. Alternatively, use a blender in batches until smooth and return to the pot.
3. Remove any meat from the bone, cut into bite-size pieces and add that plus the 2 cups chopped ham to the soup.
4. Let the bone cool and give to your happy dog.
5. In a medium skillet, sauté in butter until tender the other half of the onion, carrot, and celery.
6. Add to the finished soup before adjusting the seasoning with Old Bay, salt, or pepper.
7. Cook until heated through.
Serving Size: Makes 8 BIG servings
Number of Servings: 8
Recipe submitted by SparkPeople user KATISCARLET.
Nutritional Info Amount Per Serving
- Calories: 187.5
- Total Fat: 9.1 g
- Cholesterol: 33.8 mg
- Sodium: 337.4 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 4.3 g
- Protein: 13.9 g
Member Reviews