Slow Cooker Beef Ragu

(1)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
1 medium yellow onion, diced small3 garlic cloves, minced6 tablespoons tomato paste3 tablespoons chopped fresh oregano leaves (or 3 teaspoons dried)1 beef chuck roast (4 pounds), halvedCoarse salt and ground pepper1 to 2 tablespoons red-wine vinegar
Directions
In a 5-to-6-quart slow cooker, combine onion, garlic, tomato paste, and oregano. Season roast with salt and pepper and place on top of onion mixture. Add 2 cups water, cover, and cook on high until meat is tender and can easily be pulled apart with a fork, 4 1/2 hours (or 9 hours on low). Let cool 10 minutes, then shred meat in slow cooker with 2 forks and stir in vinegar to taste.

Serving Size: makes about 6 ~5.5oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user TYGRLILY.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 253.5
  • Total Fat: 4.2 g
  • Cholesterol: 100.0 mg
  • Sodium: 353.9 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 41.2 g

Member Reviews
  • ZLB0011
    easy inspiration - 9/14/20