Slow Cooker Beef Ragu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
1 medium yellow onion, diced small3 garlic cloves, minced6 tablespoons tomato paste3 tablespoons chopped fresh oregano leaves (or 3 teaspoons dried)1 beef chuck roast (4 pounds), halvedCoarse salt and ground pepper1 to 2 tablespoons red-wine vinegar
In a 5-to-6-quart slow cooker, combine onion, garlic, tomato paste, and oregano. Season roast with salt and pepper and place on top of onion mixture. Add 2 cups water, cover, and cook on high until meat is tender and can easily be pulled apart with a fork, 4 1/2 hours (or 9 hours on low). Let cool 10 minutes, then shred meat in slow cooker with 2 forks and stir in vinegar to taste.
Serving Size: makes about 6 ~5.5oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user TYGRLILY.
Serving Size: makes about 6 ~5.5oz servings
Number of Servings: 6
Recipe submitted by SparkPeople user TYGRLILY.
Nutritional Info Amount Per Serving
- Calories: 253.5
- Total Fat: 4.2 g
- Cholesterol: 100.0 mg
- Sodium: 353.9 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.7 g
- Protein: 41.2 g