Homemade chunky veg soup - low cal, low carb, low fat, low sodium, vegetrian, dukan PV

Name: Homemade chunky veg soup - low cal, low carb, low fat, low sodium, vegetrian, dukan PV Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1
Ingredients: zucchini-1 medium chopped; *Broccoli florets (half head); *Asda chopped tomatoes 4 tbsp; Yellow Peppers 1/3 pepper; Onions raw 1 medium chopped; Low sodium Soy Sauce 1.5 tbsp; *Ground tumeric 1 tbsp; *Herbs - Dried - Italian 1 tbsp; *1/2 tsp. Cumin Powder; 1/2 tbsp garlic powder; Vegetable Broth 1 cup; Water 1 cup

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 1

Ingredients

zucchini-1 medium chopped*Broccoli florets (half head)*Asda chopped tomatoes, 4 tbspYellow Peppers, 1/3 pepperOnions, raw, 1 medium choppedLow sodium Soy Sauce, 1.5 tbsp*Ground tumeric, 1 tbsp *Herbs - Dried - Italian 1 tbsp*1/2 tsp. Cumin Powder1/2 tbsp garlic powderVegetable Broth, 1 cupWater 1 cup

Directions

Put chopped ingredients into a pot, add stock (broth)
Boil for ten minutes
Add tomatoes and water
Simmer for ten mins
Blend, taste and add more seasoning to taste

Serving Size: Makes 3 servings (3 bowls)

Number of Servings: 1

Recipe submitted by SparkPeople user SARA090222.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 365.8
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 2,825.3 mg
Total Carbs: 66.5 g
Dietary Fiber: 14.7 g
Protein: 19.0 g

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Member Reviews

CD13837318
How come the recipe says low sodium when the nutritional chart lists close to 3,000 sodium units? - 4/10/13