Orzo, Spinach, and Tomato Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Orzo Pasta, 1 cup Diced Tomatoes with Basil, Garlic and Oregano-No Salt Added, 14.5 oz Spinach, frozen, 1 package (10 oz) Swanson Chicken Broth 99% Fat Free, 2 cup Water, tap, 2 cup (8 fl oz) Salt, 1 tsp Pepper, black, 1 tsp *Cumin seed, 1 tsp Chicken Breast (cooked), no skin, 1 breast, bone and skin removed Garlic, 4 clove Onions, raw, 1 small
Cook Chicken until browned and cooked though.
Chop chicken into cubes.
Chop garlic and onion.
Heat large pot on stove on medium. Add olive oil and Garlic and onion.
Sweat the garlic and onion.
Add water and Chicken stock
Add Canned tomatoes and spinach
Add spices
Simmer on med for 15 mins and serve.
Serving Size: 1 Cup
Number of Servings: 6
Recipe submitted by SparkPeople user DIVER2886.
Chop chicken into cubes.
Chop garlic and onion.
Heat large pot on stove on medium. Add olive oil and Garlic and onion.
Sweat the garlic and onion.
Add water and Chicken stock
Add Canned tomatoes and spinach
Add spices
Simmer on med for 15 mins and serve.
Serving Size: 1 Cup
Number of Servings: 6
Recipe submitted by SparkPeople user DIVER2886.
Nutritional Info Amount Per Serving
- Calories: 185.0
- Total Fat: 1.7 g
- Cholesterol: 26.0 mg
- Sodium: 764.6 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 2.7 g
- Protein: 14.7 g
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