Quick black bean chili

Name: Quick black bean chili Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 2 (15 ox.cans) low salt black beans; 1 (15 oz. can) no salt diced tomatoes; 1 (8 oz. can) no salt tomato paste; 1/4 cup tvp (reconstituted in the tomato sauce); 1 cup water; 2 tbsp ground cumin; 2 tbsp chili powder

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

2 (15 ox.cans) low salt black beans1 (15 oz. can) no salt diced tomatoes1 (8 oz. can) no salt tomato paste1/4 cup tvp (reconstituted in the tomato sauce)1 cup water2 tbsp ground cumin2 tbsp chili powder

Directions

Serving Size: 8-1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user PASQUALE51.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 167.9
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 491.1 mg
Total Carbs: 38.9 g
Dietary Fiber: 14.0 g
Protein: 11.9 g

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