Beef Pot Roast w Veggies 1 0
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
##Water, tap, 1 cup (8 fl oz) (remove)##YyTop Brown Gravy Mix, 1 serving (remove)##Kirtland Roast Beef in Beef Broth, 4 oz (remove)##Potato, raw, 0.5 cup diced (remove)##*Whole Wheat Flour, 0.062 cup (remove)##Onions, raw, .25 cup, chopped (remove)##string beans, del monte, fresh cut, whole green beans, 1 cup (remove)##Peas, frozen, 0.5 cup (remove)##Carrots, raw, .5 cup, chopped
Steam cut up raw potato in water until tender. Mix Brown Gravy Mix and psyllium husks with water and heat until thickened. Add all other ingredients together
and heat through. Can be frozen in 1 cup containers for individual use or served to a family of four.
Serving Size: 4 heaping 1 cup servings
and heat through. Can be frozen in 1 cup containers for individual use or served to a family of four.
Serving Size: 4 heaping 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 98.5
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 380.6 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 3.1 g
- Protein: 9.3 g
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