colorful chicken stew

Name: colorful chicken stew Recipe
Yield: 6
Ingredients: 1 lb boneless skinless chicken breast cubed; 1 can (14 1/2 ounces) Italian diced tomatoes undrained; 2 medium potatoes peeled and cut into 1/2-inch cubes (i used 8 oz of red potatoes); 5 medium carrots chopped (1 cup); 1 large onion chopped (1 cup); 1 medium green pepper chopped ( 1 cup); 1 low-sodium chicken bouillon cubes; 1/4 teaspoon chili powder; 1/4 teaspoon pepper; 3 garlic cloves - minced; 2 cups cold water

Number of Servings: 6

Ingredients

1 lb boneless skinless chicken breast, cubed1 can (14 1/2 ounces) Italian diced tomatoes, undrained2 medium potatoes peeled and cut into 1/2-inch cubes (i used 8 oz of red potatoes)5 medium carrots, chopped (1 cup)1 large onion, chopped (1 cup)1 medium green pepper, chopped ( 1 cup)1 low-sodium chicken bouillon cubes1/4 teaspoon chili powder1/4 teaspoon pepper3 garlic cloves - minced2 cups cold water

Directions

In crockpot combine all ingredients. Cover and cook on low 8-10 hours or until vegetables are tender.

Number of Servings: 6

Recipe submitted by SparkPeople user SHERITNOK.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 99.7
Total Fat: 0.3 g
Cholesterol: 6.9 mg
Sodium: 432.2 mg
Total Carbs: 19.2 g
Dietary Fiber: 2.7 g
Protein: 5.5 g

More Recipes Like This

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

Member Reviews