Garlic & Tomato Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
0.5 kg brown rice3 ripe tomatoes4 cloves of garlic6 Tbspoons olive oil0.5 cup spearmint leaves1 pepper of green or red color, dicedsalt, pepper
1. Sautee the peppers in oil.
2. When they are tender, add garlic and saute for a little more minutes.
3. Add the tomato and let it boil for a few minutes.
4. Add water (twice as much as the rice).
5.Season with salt,pepper and cover.
Serving Size: makes 8 1cup servings
2. When they are tender, add garlic and saute for a little more minutes.
3. Add the tomato and let it boil for a few minutes.
4. Add water (twice as much as the rice).
5.Season with salt,pepper and cover.
Serving Size: makes 8 1cup servings
Nutritional Info Amount Per Serving
- Calories: 322.0
- Total Fat: 11.9 g
- Cholesterol: 0.0 mg
- Sodium: 153.6 mg
- Total Carbs: 49.0 g
- Dietary Fiber: 4.5 g
- Protein: 5.2 g
Member Reviews