Carribean Herring and Yam
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
80 g. grape tomato, halved80 g. English cucumber, 1/4 inch dice50 g. Vidalia onion, diced100 g. smoked kippered herring, bone and skin removed1 Tbs. Rocket Fuel Salsa
Simmer Herring in water for 30 minutes. Remove bones and skin and flake into small bowl. Add cucumber, tomatoes. salsa and onion. Serve over boiled white yam
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RIKU13.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RIKU13.
Nutritional Info Amount Per Serving
- Calories: 281.8
- Total Fat: 6.6 g
- Cholesterol: 30.0 mg
- Sodium: 250.3 mg
- Total Carbs: 43.6 g
- Dietary Fiber: 5.8 g
- Protein: 12.0 g
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