lentil salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Lentils, 0.5 cup Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) *Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" Green Peppers (bell peppers), 0.5 cup, chopped Shallots, 3 tbsp chopped Iceberg Lettuce (salad), 1 cup, shredded or chopped Lemon juice, 2 tbsp Olive Oil, 1 tbsp Salt, 1 tsp Pepper, black, 1 dash
1)rinse the lentil then put it in a pot and cover it with water
till it boil then reduce the fire for 10 minutes or till the lentil go tender
2)drain the lentil in a large bowl ,add the shredded tomato, iceberg,onion ,red pepper ,green pepper
3)mix the lemon juice,olive oi ,salt and black pepper and add it to the lentil and stir .and present
Serving Size: 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NANCYKAREEM.
till it boil then reduce the fire for 10 minutes or till the lentil go tender
2)drain the lentil in a large bowl ,add the shredded tomato, iceberg,onion ,red pepper ,green pepper
3)mix the lemon juice,olive oi ,salt and black pepper and add it to the lentil and stir .and present
Serving Size: 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user NANCYKAREEM.
Nutritional Info Amount Per Serving
- Calories: 107.8
- Total Fat: 4.5 g
- Cholesterol: 0.0 mg
- Sodium: 707.6 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 4.2 g
- Protein: 4.0 g
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