Protein Bar With Coconut & Pineapple
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
Flavoured Protein powder, 5 scoops Peanut Butter with no Added Sugar (97% peanuts), 340 gramsDessicated Coconut, 50 gramsDehydrated Diced Pineapple, 50 gramsfew drops of pineapple extract 1/2 cup water
Thoroughly mix all the dry ingredients with peanut butter until it resembles crumply dough
Slowly add water and form into a thick paste
Mould into a 4 x6.5cm (1.5cm thick) cookie cutter that you have first line with plastic wrap and seal them in
Refrigerate and enjoy before or after your workout!
Makes 15 4 x6.5cm (1.5cm thick) bars (approximately 50gr each)
Number of Servings: 15
Recipe submitted by SparkPeople user TANIA83.
Slowly add water and form into a thick paste
Mould into a 4 x6.5cm (1.5cm thick) cookie cutter that you have first line with plastic wrap and seal them in
Refrigerate and enjoy before or after your workout!
Makes 15 4 x6.5cm (1.5cm thick) bars (approximately 50gr each)
Number of Servings: 15
Recipe submitted by SparkPeople user TANIA83.
Nutritional Info Amount Per Serving
- Calories: 207.6
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 18.4 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 2.2 g
- Protein: 13.6 g
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