Chicken Taco Soup w/ Chipotle

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
I used a pre-mixed can of ingredients, but you can buy everything fresh. Everything that I listed you can find in the can. I looked at the ingredients myself, and marked them down for future reference. Beans, black, 1 cup Sweet Corn, Fresh, 1 cup Del Monte Diced Tomatoes, No Salt Added, 0.5 cup Onions, raw, 1 cup, chopped Green Peppers (bell peppers), 1 cup, strips (or chopped)Celery, cooked, 1 cup, diced *Chipotle Seasoning (Sauce or Spice) (3.5 oz serving), 1 serving Chicken Breast (cooked), no skin, 1 unit (yield from 1 lb ready-to-cook (1 Chicken breast per 4 servings)Sour Cream, reduced fat, 1 tbsp Iceberg Lettuce (salad), 1 cup, shredded or chopped Whole-Wheat Crackers, 4 cracker (per serving)
Directions
Start your slow cooker on low, and put your chicken in first so you can weigh it down with your ingredients.
Add: Beans, corn, Diced tomatoes, onions, Green Peppers, Celery, Chipotle.

Cook on low for 5 hours.

After 5 hours you will remove the chicken, and shred the chicken. After shredding the chicken you will replace the chicken into the slow cooker for 2 more hours on LOW.

After 2 hours you will put the mixed ingredients on top of cool lettuce. Top the Chicken Taco meal with crackers (or corn chips) and Low Fat (light) sour cream and enjoy!

Serving Size: Makes 4-6 oz. (Tops lettuce nicely) 4 times.

Number of Servings: 4

Recipe submitted by SparkPeople user CHANGESINTEXAS.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 213.6
  • Total Fat: 3.5 g
  • Cholesterol: 12.4 mg
  • Sodium: 176.1 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 7.6 g
  • Protein: 11.8 g

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