kofta with bulgar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ground beef, 400 grams *bulgar, dry, 0.5 cup Onions, raw, 1 medium (2-1/2" dia) Garlic, 3 cloves Egg, fresh, 1 medium Cinnamon, ground, 0.5 tsp Cilantro, dried, 5 grams Salt, 1 tsp Pepper, black, 0.5 tsp
1)rinse the bulgar and drain it very well.
2)add it with the other ingredient to the meat
3)form the meat on a skewer then place it on oven pan
and grill it in oven for 15 minutes or as prefer .
Serving Size: 12 pieces
Number of Servings: 4
Recipe submitted by SparkPeople user NANCYKAREEM.
2)add it with the other ingredient to the meat
3)form the meat on a skewer then place it on oven pan
and grill it in oven for 15 minutes or as prefer .
Serving Size: 12 pieces
Number of Servings: 4
Recipe submitted by SparkPeople user NANCYKAREEM.
Nutritional Info Amount Per Serving
- Calories: 396.9
- Total Fat: 27.5 g
- Cholesterol: 124.5 mg
- Sodium: 663.0 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 4.0 g
- Protein: 20.4 g
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