Spicy Buffalo Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 to 1 head cauliflowerBatter:Dash of Frank's Hot Sauce1/2 c. flour1/2 c. waterpinch of saltBuffalo sauce:1/2 c. Frank's Hot Sauce (or whatever kind you like)1/8 c. oil (I used olive oil as it was all I had on hand)pinch of salt
Preheat oven to 450 degrees. Mix together batter ingredients in a small bowl. Break Cauliflower into bite size pieces and dip cauliflower in batter until coated evenly and then place on greased baking sheet. Bake 15 minutes.
Mix sauce ingredients in a small bowl. Once the cauliflower are done baking brush them with the hot sauce mixture and bake for an additional 3 to 4 minutes.
Remove from oven and brush with more buffalo mix (to taste). Enjoy!
Serving Size: makes 2 servings (1 cup each)
Number of Servings: 2
Recipe submitted by SparkPeople user DEWGAL.
Mix sauce ingredients in a small bowl. Once the cauliflower are done baking brush them with the hot sauce mixture and bake for an additional 3 to 4 minutes.
Remove from oven and brush with more buffalo mix (to taste). Enjoy!
Serving Size: makes 2 servings (1 cup each)
Number of Servings: 2
Recipe submitted by SparkPeople user DEWGAL.
Nutritional Info Amount Per Serving
- Calories: 168.4
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,509.9 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 4.4 g
- Protein: 5.8 g
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