No Cook Overnight Pineapple Coconut Oatmeal

Name: No Cook Overnight Pineapple Coconut Oatmeal Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 Cups of Oats (uncooked); 1/3 Cup of Coconut Milk; 1/4 Cup of Greek Yogurt Plain; 2 tsp of Honey (you can also use a packet of Stevia); 2 tsp of flaxseed meal or chia seed; 1/4 cup of Pineapple (I used crushed); Put all contents except pineapple in mason jar. Put lid on and shake vigorously. Reopen and stir in pineapple. Allow to sit in fridge overnight. This will keep for 3-4 days (if you can keep it in the fridge :) ).

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/4 Cups of Oats (uncooked)1/3 Cup of Coconut Milk1/4 Cup of Greek Yogurt Plain2 tsp of Honey (you can also use a packet of Stevia)2 tsp of flaxseed meal or chia seed1/4 cup of Pineapple (I used crushed)Put all contents except pineapple in mason jar. Put lid on and shake vigorously. Reopen and stir in pineapple. Allow to sit in fridge overnight. This will keep for 3-4 days (if you can keep it in the fridge :) ).

Directions

No cooking necessary

Serving Size: 1 Cup

Number of Servings: 1

Recipe submitted by SparkPeople user EYESOFURY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 214.8
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 30.7 mg
Total Carbs: 37.0 g
Dietary Fiber: 3.5 g
Protein: 10.1 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

TIME55

CALS164

(318 ratings)

Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Submitted by:

CALORIES 164.4 FAT 0.8 PROTEIN 7.5 CARBS 32.8 FIBER 3.3

Member Reviews