Low Fat Shrimp Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Pie Shells 1 Shell, 175 gram Shrimp, cooked, 8 oz Cooking SprayEgg substitute, liquid (Egg Beaters), 1 cup 2% Milk-fat Small Curd Low fat Cottage Cheese, 8 oz Cheese - Parmesan - Fresh Grated - 4 TbsScallions, raw, .5 cup, chopped 1/2 Red Bell Pepper (Peppers, sweet, red, raw) Grey Poupon Dijon Mustard, 1 tsp Kraft 2% Shredded Cheddar Cheese, 1 cup Hot Pepper Sauce, 0.5 tsp Salt and Pepper to Taste or dash of Old Bay
Preheat oven to 350°F. Unroll crust and place in 9-inch deep dish pie plate; pierce crust with fork. Bake 15 to 20 minutes or until light golden brown. In medium skillet over medium heat saute shrimp with Pam Cooking Spray and your favorite seasoning remove from pan. Using same pan saute red pepper until soft (approximately 3 to 5 minutes). Remove from heat; set aside.
In food processor blend cottage cheese, parmesan cheese, mustard, and pepper sauce. Add in egg beaters, red pepper, scallions, and shrimp in a medium bowl and stir. Pour into baked crust. Bake 40 to 45 minutes or until knife inserted near center comes out clean. Cool 5 minutes on wire rack. Cut into 8 wedges; Serve immediately.
Serving Size: 1/8 of pie
Number of Servings: 8
Recipe submitted by SparkPeople user JULWHEELER.
In food processor blend cottage cheese, parmesan cheese, mustard, and pepper sauce. Add in egg beaters, red pepper, scallions, and shrimp in a medium bowl and stir. Pour into baked crust. Bake 40 to 45 minutes or until knife inserted near center comes out clean. Cool 5 minutes on wire rack. Cut into 8 wedges; Serve immediately.
Serving Size: 1/8 of pie
Number of Servings: 8
Recipe submitted by SparkPeople user JULWHEELER.
Nutritional Info Amount Per Serving
- Calories: 216.2
- Total Fat: 11.4 g
- Cholesterol: 69.4 mg
- Sodium: 429.7 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 0.4 g
- Protein: 16.7 g
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