Veggie Quiche Cups

Name: Veggie Quiche Cups Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 1 package (10 oz) frozen chopped spinach; 3/4 cup liquid egg substitute; 3/4 cup shredded reduced-fat cheese; 1/4 cup tomaotes chopped; 2 Tbs onion chopped; 1/8 tsp hot-pepper sauce (or to taste)

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 package (10 oz) frozen chopped spinach3/4 cup liquid egg substitute3/4 cup shredded reduced-fat cheese1/4 cup tomaotes, chopped2 Tbs onion, chopped1/8 tsp hot-pepper sauce (or to taste)

Directions

Microwave spinach for 2 1/2 minutes on high. Drain the excess liquid.
Line 12 cup muffin pan with foil baking cups.
Spray cups with cooking spray.
Combine the egg substitute, cheese, tomatoes, onions and spinach in a bowl.
Mix well.
Divide evenly into muffin cups.
Bake 350 degrees F, for 20 minutes until knife inserted inthe center comes out clean.

Quiche cups can be frozen and reheated in the microwave.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user DOKUBO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 79.5
Total Fat: 4.1 g
Cholesterol: 10.3 mg
Sodium: 277.0 mg
Total Carbs: 3.3 g
Dietary Fiber: 1.2 g
Protein: 9.0 g

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Member Reviews

MCKEKE
I was looking for the recipe for the South Beach veggie quiche cups and this is it - a bit modified but very good. you can switch up the veggies however you want. I added Mrs Dash Extra Spicy instead of the hot sauce ( I was all out) Use Southwestern style eggs as a switch also. - 3/21/09