Healthier Egg Nog

Name: Healthier Egg Nog Recipe
Yield: 6
Ingredients: 6 cups skim milk; 1 cup egg substitute; 1/2 cup nonfat powdered milk; 6 Tbsp. sugar; 2 tsp. vanilla extract; 2 tsp. rum extract; Ground nutmeg or cinnamon; Sugar-free whipped topping

Number of Servings: 6

Ingredients

6 cups skim milk1 cup egg substitute1/2 cup nonfat powdered milk6 Tbsp. sugar2 tsp. vanilla extract2 tsp. rum extractGround nutmeg or cinnamonSugar-free whipped topping

Directions

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user JPALMERIO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 146.2
Total Fat: 0.4 g
Cholesterol: 5.3 mg
Sodium: 204.2 mg
Total Carbs: 19.7 g
Dietary Fiber: 0.0 g
Protein: 16.2 g

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