Pumpkin Pie Smoothie

Name: Pumpkin Pie Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 cup plain nonfat yogurt; 1/3 cup canned pumpkin puree; 1/4 cup nonfat milk; 1/4 frozen banana; 1/4 tsp ground cloves; 1/4 tsp nutmeg; 1/4 tsp cinnamon; 1 tsp agave nectar; 2 splenda packets; 4 ice cubes

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 cup plain nonfat yogurt1/3 cup canned pumpkin puree1/4 cup nonfat milk1/4 frozen banana1/4 tsp ground cloves1/4 tsp nutmeg1/4 tsp cinnamon1 tsp agave nectar2 splenda packets4 ice cubes

Directions

put all ingredients in a blender and combine

Serving Size: Makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user KCLIME12.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 158.7
Total Fat: 0.8 g
Cholesterol: 3.7 mg
Sodium: 112.3 mg
Total Carbs: 31.7 g
Dietary Fiber: 3.4 g
Protein: 8.8 g

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