Holiday Eggs and Sausage Frittata

Name: Holiday Eggs and Sausage Frittata Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 3 eggs; 1 Italian Sausage Link; .33 Cup Whole Milk Mozzarella; .33 Cup 2% Milk

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

3 eggs1 Italian Sausage Link.33 Cup Whole Milk Mozzarella.33 Cup 2% Milk

Directions

Precook Sausage.
Drizzle mozzarella while cooking

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user THEFLONZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 647.1
Total Fat: 47.8 g
Cholesterol: 676.5 mg
Sodium: 1,476.7 mg
Total Carbs: 5.3 g
Dietary Fiber: 0.1 g
Protein: 45.5 g

More Recipes Like This

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME15

CALS143

(78 ratings)

Shrimp Scampi

Delicious low-fat version that's full of flavor. Submitted by: JOELSANGEL

CALORIES 143.2 FAT 6.1 PROTEIN 19 CARBS 2.1 FIBER 0.2

TIME0

CALS199

(64 ratings)

Creamy Pasta Primavera

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.Submitted by: JACKIE-78

CALORIES 198.9 FAT 10.6 PROTEIN 2.1 CARBS 23.7 FIBER 3.4

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME17

CALS119

(395 ratings)

Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by: GONZOSTAR

CALORIES 119.1 FAT 7.5 PROTEIN 4.9 CARBS 8.9 FIBER 3.2

Member Reviews