butternut aduki stew

Name: butternut aduki stew Recipe
Yield: 8
Ingredients: 2 14oz cans aduki beans rinsed (says white but sub); 2 14oz cans butternut squash soup (approx 3cups); 1 onions chopped; 1/2 10oz box fresh baby spinach rough chopped; 1 14oz can of corn NOT drained; 1 batch brown rice made w/1c shortgrain brown rice; 1 tsp garahm masala (or more to taste); 1 TBS real maple syrup; oil for sauteing

Number of Servings: 8

Ingredients

2 14oz cans aduki beans, rinsed (says white, but sub)2 14oz cans butternut squash soup (approx 3cups)1 onions, chopped1/2 10oz box fresh baby spinach, rough chopped1 14oz can of corn, NOT drained1 batch brown rice made w/1c shortgrain brown rice1 tsp garahm masala (or more to taste)1 TBS real maple syrupoil for sauteing

Directions

in the bottom of a stock pot misted with oil, saute onions till tender, add all other ingredients except rice & spinach. simmer for 20 minutes, turn off burner, add spinach to hot soup, when it wilts, add rice -- or keep seperate and serve soup over instead.

Serving Size:�makes 6-8 servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 263.8
Total Fat: 2.4 g
Cholesterol: 0.0 mg
Sodium: 302.7 mg
Total Carbs: 54.7 g
Dietary Fiber: 8.2 g
Protein: 11.4 g

More Recipes Like This

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME40

CALS140

(181 ratings)

Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by: STEPFANIER

CALORIES 139.8 FAT 4.2 PROTEIN 5.5 CARBS 20.9 FIBER 2.7

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews