Janice's Pancake

Name: Janice''s Pancake Recipe
Yield: 1
Ingredients: *Grains & Flour Oat bran raw 20 gram (remove); egg white fresh 1 large (remove); Oikos Organic Greek Yogurt Plain 1 oz (remove); *Canola Oil 1 1tsp (remove)

Number of Servings: 1

Ingredients

*Grains & Flour, Oat bran, raw, 20 gram (remove)egg white, fresh, 1 large (remove)Oikos Organic Greek Yogurt, Plain, 1 oz (remove)*Canola Oil, 1 1tsp (remove)

Directions

Serving Size: 1 pancake

Number of Servings: 1

Recipe submitted by SparkPeople user MINNEVICKI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 119.3
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 65.8 mg
Total Carbs: 14.2 g
Dietary Fiber: 3.1 g
Protein: 6.5 g

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