soya chunk spicy soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
REALEAT mince, 100 gram(s)(remove)Lentils, 3 tbsp(remove)Cauliflower, cooked, 0.5 cup (1" pieces)(remove)Onions, raw, 1 medium (2-1/2" dia)(remove)Sonic Sonic Green Chiles, 1 serving(remove)Carrots, cooked, 1.5 carrot(remove)Ginger Root, 1 tsp(remove)
simmer veg add flax oil, then stock 91 pint) veg stock add veggies, simmer then blend.
Serving Size: makes enough for two
Number of Servings: 2
Recipe submitted by SparkPeople user UKFIRESTORM.
Serving Size: makes enough for two
Number of Servings: 2
Recipe submitted by SparkPeople user UKFIRESTORM.
Nutritional Info Amount Per Serving
- Calories: 195.7
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 38.8 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 7.8 g
- Protein: 13.7 g
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