low carb omelette muffin

Name: low carb omelette muffin Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 9
Ingredients: 6 lg eggs beaten; 1 package lardons cooked until crispy; onion chopped fine and sauteed with lardons; small red pepper sauteed with lardon and onion; 1 cup grated sharp cheddar cheese; 1/4 cup heavy cream

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 9

Ingredients

6 lg eggs beaten1 package lardons, cooked until crispyonion chopped fine and sauteed with lardonssmall red pepper sauteed with lardon and onion1 cup grated sharp cheddar cheese1/4 cup heavy cream

Directions

sautee lardons, onions, peppers in a pan over low heat until the lardons give up their fat and become crispy and the vegetables are soft and turning brown. cool. spray muffin cups with cooking spray and evenly distribute bacon, veggie mix between 9 muffin cups. beat eggs and cream togeather and pour over bacon mix. divide cheese on top evenly and bake in oven at 350 for approx 15 minutes. mix will puff up and brown a little.

Serving Size: makes 9 muffins

Number of Servings: 9

Recipe submitted by SparkPeople user PATTISXM.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 168.0
Total Fat: 13.9 g
Cholesterol: 151.9 mg
Sodium: 129.3 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.3 g
Protein: 9.4 g

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