Drunken Cauliflower
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
-1 head cauliflower (broken up into 4 cups)-1 cup veg broth-3/4 cup raw cashews-5 Tbsp nutritional yeast-1/2 cup non-dairy milk-3 Tbsp white miso-1 Tbsp dijon mustard-1/2 cup white winesalt and pepper to taste (optional- I don't use either)
1. Steam cauliflower over boiling water
2. Meanwhile, place veg broth, cashews, nutritional yeast, milk, miso, and mustard in food processor and blend until smooth
3. Pour mixture into saucepan and bring to a boil. Reduce heat to low and cook, stirring constantly, until sauce thickens
4. When cauliflower is cooked, remove from heat and place in large serving bowl. (You can leave it like this or mash it up - I like it better mashed up)
5. Pour sauce over cauliflower. Add wine. Mix it all together and serve.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user HALFFAST.
2. Meanwhile, place veg broth, cashews, nutritional yeast, milk, miso, and mustard in food processor and blend until smooth
3. Pour mixture into saucepan and bring to a boil. Reduce heat to low and cook, stirring constantly, until sauce thickens
4. When cauliflower is cooked, remove from heat and place in large serving bowl. (You can leave it like this or mash it up - I like it better mashed up)
5. Pour sauce over cauliflower. Add wine. Mix it all together and serve.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user HALFFAST.
Nutritional Info Amount Per Serving
- Calories: 238.2
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 542.0 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 5.1 g
- Protein: 10.7 g
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