Spanish Omelet with Feta
- Number of Servings: 2
Ingredients
2 eggs2 egg whites 1 roma tomato1/2 medium onion2 tbsp feta cheese1 tbsp olive oil
saute tomato and onion in olive oil
add egg mixture
cook until not liquidy on top
add feta cheese
fold over and cook until cheese is melted
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user QUEEN3510VA.
add egg mixture
cook until not liquidy on top
add feta cheese
fold over and cook until cheese is melted
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user QUEEN3510VA.
Nutritional Info Amount Per Serving
- Calories: 186.0
- Total Fat: 13.7 g
- Cholesterol: 189.8 mg
- Sodium: 203.3 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 1.2 g
- Protein: 11.9 g
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