White Onion Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Onions, raw, 1 medium (2-1/2" dia)Flour, white, 0.25 cupButter, salted, 1 pat (1" sq, 1/3" high)chicken bouillion (1 cube), 1 servingNutmeg, ground, 1 tspMilk, 2%, 2 cupWater, tap, 1 cup (8 fl oz)Low fat cream cheese, 1 tbspSeasoning to taste
Melt butter in large heavy pan, and on a low heat cook onions without browning them - for about 5 minutes.
Next stir in one tablespoon of plain white flour, stirring constantly, and cook on lowest heat for one minute.
Then add half a pint of hot but not boiling water. Cook for 10 minutes. Add 2 cups of milk, nutmeg and stock cube and cook for another 20 minutes. Season to taste.
Blend until smooth.
Top each serving with about a teaspoonful of cream cheese. I used light garlic and herb.
Serving Size: 6 one-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SATCHMO99.
Next stir in one tablespoon of plain white flour, stirring constantly, and cook on lowest heat for one minute.
Then add half a pint of hot but not boiling water. Cook for 10 minutes. Add 2 cups of milk, nutmeg and stock cube and cook for another 20 minutes. Season to taste.
Blend until smooth.
Top each serving with about a teaspoonful of cream cheese. I used light garlic and herb.
Serving Size: 6 one-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user SATCHMO99.
Nutritional Info Amount Per Serving
- Calories: 198.7
- Total Fat: 6.3 g
- Cholesterol: 19.4 mg
- Sodium: 273.5 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 2.7 g
- Protein: 8.7 g
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