Egg, Ham, Spinach and Cheese Omelet Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Ham Steak, 12 ozPC Egg Whites, 16 tbspPC Mozzarella Cheese (Shredded), 1.25 cupRed Mill Flax Seed, 2 tbspPC Frozen Chopped Spinach, 5ozSo Delicious Dairy Free Almondmilk, 8 ozPC Large Grade A Eggs, 6 servingOregano, ground, 2 tbspBasil, 2 tbspParsley, dried, 1 tbsp
Cook ham and spinach. Meanwhile, beat together eggs, egg whites, milk, 1 cup of cheese, flax seeds, oregano and basil. Once egg and spinach is cooked, cut ham, add with half of spinach to egg mixture. Pour into a greased baking dish (9x13") and spinkle w/ remaining cheese. Bake @ 400 for 30 mins.
Serving Size: Makes 10 3x3 pieces
Number of Servings: 10
Recipe submitted by SparkPeople user WISSA97.
Serving Size: Makes 10 3x3 pieces
Number of Servings: 10
Recipe submitted by SparkPeople user WISSA97.
Nutritional Info Amount Per Serving
- Calories: 161.3
- Total Fat: 8.1 g
- Cholesterol: 139.5 mg
- Sodium: 661.9 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.4 g
- Protein: 15.5 g
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