fried rice and quinoa

Name: fried rice and quinoa Recipe
Yield: 2
Ingredients: 1/3c brown rice; 1/3c quinoa; 1/4c sliced mushrooms; 1/4c onions; 1/4c celery; 3t chix bullion granules; olive oil pam; cook veggies in pam then toss cooked rice and quinoa and mix well

Number of Servings: 2

Ingredients

1/3c brown rice1/3c quinoa1/4c sliced mushrooms1/4c onions1/4c celery3t chix bullion granulesolive oil pamcook veggies in pam then toss cooked rice and quinoa and mix well

Directions

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user THEOSMOMMYNE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 193.7
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 16.3 mg
Total Carbs: 36.4 g
Dietary Fiber: 3.3 g
Protein: 5.4 g

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