Cheesy Quinoa Bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 cups cooked quinoa2 large eggs1 cup shredded carrot2 stalks green onion, diced2 cloves garlic, minced1/4 cup chopped fresh cilantro1/2 cup grated Parmesan cheese 2 Tbs all-purpose flour1/2 tsp seasoning salt1/4 tsp freshly ground pepper
1. Preheat oven to 350 degrees.
2. Mix together quinoa, carrot, egg, green onion, garlic, cilantro, cheese, flour, salt and pepper.
3. Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each).
4. Bake for 15-20 minutes.
*The dipping sauce pictured is Kraft's Light Honey Dijon salad dressing*
Serving Size: Makes 28 Bites
Number of Servings: 1
Recipe submitted by SparkPeople user SKRIEKLE.
2. Mix together quinoa, carrot, egg, green onion, garlic, cilantro, cheese, flour, salt and pepper.
3. Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each).
4. Bake for 15-20 minutes.
*The dipping sauce pictured is Kraft's Light Honey Dijon salad dressing*
Serving Size: Makes 28 Bites
Number of Servings: 1
Recipe submitted by SparkPeople user SKRIEKLE.
Nutritional Info Amount Per Serving
- Calories: 918.2
- Total Fat: 28.0 g
- Cholesterol: 224.5 mg
- Sodium: 1,721.5 mg
- Total Carbs: 119.5 g
- Dietary Fiber: 11.3 g
- Protein: 48.0 g
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