Low Carb Flax Chips
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
CarbquikFlax mealOat Fiberwaterspices to taste
Soak 1/2 cup flax meal in 1/2 cup warm water until thick.
In a separate mixing bowl, add Carbquik & Oat Fiber.
Slowly mix in 2 cups warm water.
Add in spices.
I like to use a tablespoon of salt free seasoning and a dash of garlic powder.
Next, add in the Flax mixture.
Take out 3 solid trays for your dehydrator.
1 cup of mixture per tray.
Spread all around.
High (160 degrees) for 2 hours.
Loosen and flip onto the slotted tray and continue for another 2 hours.
These are very thin and "chip like".
Serving Size: Makes 3 trays
Number of Servings: 3
Recipe submitted by SparkPeople user LOWCARBCRAFTER.
In a separate mixing bowl, add Carbquik & Oat Fiber.
Slowly mix in 2 cups warm water.
Add in spices.
I like to use a tablespoon of salt free seasoning and a dash of garlic powder.
Next, add in the Flax mixture.
Take out 3 solid trays for your dehydrator.
1 cup of mixture per tray.
Spread all around.
High (160 degrees) for 2 hours.
Loosen and flip onto the slotted tray and continue for another 2 hours.
These are very thin and "chip like".
Serving Size: Makes 3 trays
Number of Servings: 3
Recipe submitted by SparkPeople user LOWCARBCRAFTER.
Nutritional Info Amount Per Serving
- Calories: 183.3
- Total Fat: 12.0 g
- Cholesterol: 0.0 mg
- Sodium: 210.0 mg
- Total Carbs: 23.3 g
- Dietary Fiber: 21.3 g
- Protein: 10.0 g
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