Balsamic-Glazed Salmon Fillets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 (5oz) salmon fillets4 cloves garlic, minced1 Tbsp. white wine1 Tbsp. honey1/3 cup balsamic vinegar4 tsp. Dijon mustardpepper to taste1 Tbsp. chopped fresh oregano
1. Preheat oven to 400 degrees. Line a baking sheet with aluminum foil, and spray with non-sticnk cooking spray.
2. Coat a small saucepan with non-stick cooking spray. Over medium heat, cook and stir garlic until soft, about 3 minutes. Mix in white wine, honey, balsamic vinegar, mustard, and pepper. Simmer, uncovered, for about 3 minutes, or until slightly thickened.
3. Arrange salmon fillets on foil-lined baking sheet. Brush fillets with balsamic glaze, and sprinkle with oregano.
4. Bake in preheated oven for 10-14 minutes, or until flesh flakes easily with a fork. Brush fillets with remaining glaze, and season with pepper. Use a spatula to transfer fillets to serving platter, leaving the skin behind on the foil. Makes 6 5oz. servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LISETTEHERRERA.
2. Coat a small saucepan with non-stick cooking spray. Over medium heat, cook and stir garlic until soft, about 3 minutes. Mix in white wine, honey, balsamic vinegar, mustard, and pepper. Simmer, uncovered, for about 3 minutes, or until slightly thickened.
3. Arrange salmon fillets on foil-lined baking sheet. Brush fillets with balsamic glaze, and sprinkle with oregano.
4. Bake in preheated oven for 10-14 minutes, or until flesh flakes easily with a fork. Brush fillets with remaining glaze, and season with pepper. Use a spatula to transfer fillets to serving platter, leaving the skin behind on the foil. Makes 6 5oz. servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LISETTEHERRERA.
Nutritional Info Amount Per Serving
- Calories: 229.9
- Total Fat: 1.9 g
- Cholesterol: 150.0 mg
- Sodium: 300.5 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 0.2 g
- Protein: 40.2 g
Member Reviews