Simple Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
2 lbs stewing beef cut into 1.5 inch piesces2 tbs flour1 tsp pepper1 tsp salt3 tbs canola oil1 bay leaf1/4 cup flour2 medium onoins chopped4 medium potatoes cubed2 celery stalks chopped into 2 inch pieces (chunks)2 large carrots cut into 2 inch pieces (chunks)1 can beef bouillon3 cups water1/4 cup water
1. Coat beef with flour, salt & pepper.
2. Brown meat in canola oil in a large dutch oven.
3. Add bouillon, onion, celery, bay leaf and 3 cups water.
4. Simmer on low covered for 30 minutes.
5. Remove bay leaf.
6. Add potateos & carrots.
7. Cover & cook for 30-45 minutes until potatoes are tender.
7. Mix 2 tbs flour with 1/4 cup water, stir into stew.
8. Heat until thickens (approx 5-10 minutes).
8 large servings
Number of Servings: 8
Recipe submitted by SparkPeople user MAGIRARDIN.
2. Brown meat in canola oil in a large dutch oven.
3. Add bouillon, onion, celery, bay leaf and 3 cups water.
4. Simmer on low covered for 30 minutes.
5. Remove bay leaf.
6. Add potateos & carrots.
7. Cover & cook for 30-45 minutes until potatoes are tender.
7. Mix 2 tbs flour with 1/4 cup water, stir into stew.
8. Heat until thickens (approx 5-10 minutes).
8 large servings
Number of Servings: 8
Recipe submitted by SparkPeople user MAGIRARDIN.
Nutritional Info Amount Per Serving
- Calories: 337.2
- Total Fat: 10.2 g
- Cholesterol: 64.6 mg
- Sodium: 547.4 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 5.0 g
- Protein: 30.6 g
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