Egg Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
12 - Large eggs1 cup - Turkey sausage crumbles2/3 cup - 3 Pepper & Onion Blend1/2 cup - Chopped Spinach1/4 cup - Low moisture, Part Skim Mozzarella Shredded Cheese
Preheat oven to 375.
Mix all ingredients in a bowl.
Distribute evenly among 12 muffin cups.
Bake for 25-30 minutes.
Once cooled, may refrigerate or freeze.
Serving Size: Makes 12 Muffins
Number of Servings: 1
Recipe submitted by SparkPeople user JMAZ005.
Mix all ingredients in a bowl.
Distribute evenly among 12 muffin cups.
Bake for 25-30 minutes.
Once cooled, may refrigerate or freeze.
Serving Size: Makes 12 Muffins
Number of Servings: 1
Recipe submitted by SparkPeople user JMAZ005.
Nutritional Info Amount Per Serving
- Calories: 1,091.8
- Total Fat: 73.0 g
- Cholesterol: 2,305.0 mg
- Sodium: 2,039.2 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 1.2 g
- Protein: 106.1 g
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