banana pancakes

Name: banana pancakes Recipe
Yield: 1
Ingredients: Egg fresh 1 large; Banana fresh 1 medium; Vanilla Extract 1 tsp; Cinnamon ground 1 tsp

Number of Servings: 1

Ingredients

Egg, fresh, 1 largeBanana, fresh, 1 medium Vanilla Extract, 1 tspCinnamon, ground, 1 tsp

Directions

Cook on griddle until golden brown. serve with reduced calorie syrup

Serving Size: makes 3, 1/4 cup pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user ELLEBAKER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 196.6
Total Fat: 5.7 g
Cholesterol: 185.0 mg
Sodium: 72.1 mg
Total Carbs: 30.1 g
Dietary Fiber: 4.0 g
Protein: 7.5 g

More Recipes Like This

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME5

CALS137

(234 ratings)

Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.Submitted by:

CALORIES 136.7 FAT 1 PROTEIN 3.2 CARBS 31.5 FIBER 4.1

TIME0

CALS35

(204 ratings)

Summer Frozen Fruit Pops

Make your own Popsicle.Submitted by:

CALORIES 35.4 FAT 0.3 PROTEIN 0.5 CARBS 8.7 FIBER 1.8

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

Member Reviews