Pumpkin sauce (Eat Taste Heal)

Name: Pumpkin sauce (Eat Taste Heal) Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 4
Ingredients: see above

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 4

Ingredients

see above

Directions

Serving Size: makes 4 servings of sauce

Number of Servings: 4

Recipe submitted by SparkPeople user LEUKGIRL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 76.6
Total Fat: 4.2 g
Cholesterol: 9.2 mg
Sodium: 14.4 mg
Total Carbs: 9.1 g
Dietary Fiber: 1.7 g
Protein: 1.9 g

More Recipes Like This

TIME60

CALS242

(21 ratings)

Quick Veggie Lasagna

Submitted by: LINZMCHLLE

CALORIES 242 FAT 6.4 PROTEIN 16.9 CARBS 28.7 FIBER 3.2

TIME100

CALS1,192

(33 ratings)

Jenny's Whole Wheat Pizza Dough

A simple, nutritious recipe for home-made pizza dough... From SparkPerson 'JENNYNBOYS'!Submitted by: CURVES_N_CURLS

CALORIES 1191.5 FAT 19.1 PROTEIN 40.4 CARBS 228 FIBER 30.3

TIME10

CALS164

(56 ratings)

Avocado Caprese Salad

We put a California spin on a classic Italian salad. It's the perfect light lunch or starter.Submitted by: CD13369833

CALORIES 164.2 FAT 11.8 PROTEIN 5.4 CARBS 11.6 FIBER 4.7

TIME23

CALS315

(20 ratings)

Amy's Tortilla Lunch Pizza

I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
This is a grate lunch pizza. You will want more than one it is so good. The aroma from backing it will take you to Little Greek Pizza shop.
Good with a light garden salad/fat free iltalian dressing or cummber wedges Submitted by: LLB1971

CALORIES 315.3 FAT 18.1 PROTEIN 12.3 CARBS 30.2 FIBER 6

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

Member Reviews