Oat/Rice flakes Cookies

Name: Oat/Rice flakes Cookies Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 1
Ingredients: 1 small cup of regular oats; 1 small cup of brown rice flakes (1% fat); 1 egg; 1 tsp honey; 3 tbsp white cheese or plain yogurt (fromage blanc 0% fat); 2 tbsp milk of magnesia (1% fat); flavor of your choice

Number of Servings: 1

Ingredients

1 small cup of regular oats1 small cup of brown rice flakes (1% fat)1 egg1 tsp honey3 tbsp white cheese or plain yogurt (fromage blanc 0% fat)2 tbsp milk of magnesia (1% fat)flavor of your choice

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user MAGICAL3.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 361.0
Total Fat: 6.7 g
Cholesterol: 187.9 mg
Sodium: 668.4 mg
Total Carbs: 64.9 g
Dietary Fiber: 3.2 g
Protein: 13.0 g

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