Healthy Egg and Cheese Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
6 fresh egg whites3 large eggs, beaten with egg whites.2 cups shredded Arugula1 cup chopped red pepper1 cup chopped sweet onion3 tsp fresh garlic, chopped fine3 slices of turkey bacon, chopped1/2 cup Kraft sharp cheddar, shredded1 large whole red tomato, chopped
Beat Egg/Egg whites together. set aside.
cook on stove top, garlic, onion and turkey bacon. Once cooked (about 5 mins, bacon does not have to be crisp) remove from heat. Mix with all other ingreadiants into a 13x9 dish, except cheese.
Pour egg mix over dish, season with salt and pepper. Sprinkle with cheese and bake. About 20-25 minutes at 375.
Serving Size: makes 15 squares
Number of Servings: 15
Recipe submitted by SparkPeople user KSOUTER.
cook on stove top, garlic, onion and turkey bacon. Once cooked (about 5 mins, bacon does not have to be crisp) remove from heat. Mix with all other ingreadiants into a 13x9 dish, except cheese.
Pour egg mix over dish, season with salt and pepper. Sprinkle with cheese and bake. About 20-25 minutes at 375.
Serving Size: makes 15 squares
Number of Servings: 15
Recipe submitted by SparkPeople user KSOUTER.
Nutritional Info Amount Per Serving
- Calories: 53.2
- Total Fat: 2.8 g
- Cholesterol: 43.3 mg
- Sodium: 98.4 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.6 g
- Protein: 4.5 g
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