2 egg veggie and cheese omlette
- Number of Servings: 1
Ingredients
2 fresh eggs1/4 cup shredded sharp cheddar cheese1/2 cup fresh mushrooms1/4 cup chopped onionsnon- stick spray
Saute vegetables in non-stick spray. Set aside.
Prepare omelet. Add veggies and cheese.
Serve
Serving Size: makes 2 omlette
Number of Servings: 1
Recipe submitted by SparkPeople user GMANEENER.
Prepare omelet. Add veggies and cheese.
Serve
Serving Size: makes 2 omlette
Number of Servings: 1
Recipe submitted by SparkPeople user GMANEENER.
Nutritional Info Amount Per Serving
- Calories: 276.7
- Total Fat: 19.5 g
- Cholesterol: 399.7 mg
- Sodium: 318.0 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.1 g
- Protein: 21.0 g
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