Skinny Tortilla Soup
- Number of Servings: 7
Ingredients
1 can (16-oz) fat-free refried beans1 can (15-oz) black beans, rinsed and drained1 can (14.5 oz) red-sodium chicken broth1-1/2 cups frozen corn3/4 cup chunky salsa6 oz cooked and cubed chicken breast1/2 cup water
Combine all ingredients in a large saucepan. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.
Serving Size: Makes approx 7 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user MICHELELYNN777.
Serving Size: Makes approx 7 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user MICHELELYNN777.
Nutritional Info Amount Per Serving
- Calories: 166.0
- Total Fat: 1.1 g
- Cholesterol: 15.0 mg
- Sodium: 620.7 mg
- Total Carbs: 27.4 g
- Dietary Fiber: 4.8 g
- Protein: 13.2 g
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