egg sandwhich
- Number of Servings: 1
Ingredients
1 egg1Tbsp ev coconut oil2 thick slices of onion sliced agian into 4ths2 slices of tomatos 1 slice daves killer bread- blues bread
Cut 1 slice of bread in half. Heat coconut oil in pan. Add onions and cook over med low to caramelize. Once caramelized, put onions onto your bread followed by tomato slices. Crack egg into pan and break the yolk. Cook until done, flipping half way through. Once done put egg on top of tomatoes. Top with other half of remaining bread.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user HSTANHOUSE1.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user HSTANHOUSE1.
Nutritional Info Amount Per Serving
- Calories: 296.9
- Total Fat: 11.7 g
- Cholesterol: 210.2 mg
- Sodium: 99.6 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 0.9 g
- Protein: 7.1 g
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